Bacağınızın üst kısmında ağrı varsa, eğilip bacak parmaklarınıza dokunmaya çtuzakışın. Bunu yerde otururken veya ayağa kalkarken yapabilirsiniz.şayet kemik ve iskelet sistemiyle alakalı bir sorundan kaynaklı bacak balkısı yoksa sizi öteki spesiyalist doktorlara yönlendirebilirler.Hamstring gerilmesi veya yaralanması sporcul
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